Longevity & Why I now eat One Meal a Day

The Bigg Chat presents E.O.A 2016 January 2, 2016 Sickle Cell Awareness Greensboro, North Carolina

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Black Lives Matter demonstration in Greensboro, NC 7/9/2016

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
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[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]

[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ]

0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day

Credits
■2:18 - Elon Musk interview with Kevin Rose
https://www.youtube.com/watch?v=NV3sBlRgzTI
■3:00 - Michio Kaku interview with Big Think
https://www.youtube.com/watch?v=DV3XjqW_xgU
■4:32 - Almazan's Kitchen for the awesome clip
https://www.youtube.com/watch?v=vVPt578vrG8
■5:45 - Doug McGuff talk at 21 Convention in Florida
https://www.youtube.com/watch?v=2PdJFbjWHEU
■8:15 - Peter Attia's TED talk
https://www.youtube.com/watch?v=UMhLBPPtlrY
■11:14 - Mark Mattson's TEDx Talk
https://www.youtube.com/watch?v=4UkZAwKoCP8

Other credits:
10:15 - Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid.

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Karim verließ nach dem Studium das konfliktreiche Burundi für ein ruhigeres Leben in Ruanda. Natürlich nahm er dabei seine Rollerblades mit, die mit der Zeit zur Verlängerung seiner Beine geworden sind. Karim ist ein Performer und vollführt die tollsten Sprünge und Figuren auf der Straße. Die Nachbarn schauen fasziniert zu. Dank seines Talents engagierte ihn die High Society Ruandas als Lehrer für ihre Kinder. Er nutzt das, um das Publikum zu mischen und junge Leute aus seinem Viertel Gakinjiro mit einzubeziehen.


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Think about this, what kind of pressure are we exerting on our health each and every day? What is the effect of the food choices we make... or don’t make?

Nick Murphy, owner of Mission Fitness, is a Certified Personal Trainer and Life Coach. He has 20+ years of experience in his field and is equipped to train clients across the fitness spectrum from the world-class athlete to the morbidly obese, and everyone in between. His passion is to teach people about health, fitness, diet and exercise, and to empower clients to take control of their lives.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.

B.S., Kinesiology & Exercise Science, Illinois State University, 1994

M.S., Kinesiology & Exercise Science, Illinois State University, 1996

M.D., Des Moines University, 2002

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Directed by: LORDEDIT
Shot & Chopped by: LORDEDIT

Makeup
Levi Starr

Hair
Darcel Bradshaw of Darcel's House of Hair

Styling Team
 RisAnne Martin 
 Leah deGannes

Designs by: 
Brown Cotton Caribbean
Lost Tribe Carnival 
Melissa Simon Hartman

Nails - Creations By Josiah

African Guardsmen & Models
Curepe Invaders Performing Company

Ricardo Roberts
Jamal Walker
Anthony McKenzie
Latoya Brown

Dancers
Curt "Xander" Alexander
Melika "Luna" Gillard

Set Design
A's Creation Event Decor
Mystical Magical Moments

Animals 
El Socorro Centre for Wildlife Conservation

Special thanks to StrictlyFX


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Directed by: Kingdom House

Executive Producer: MFL Productions

Performed By: Farmer Nappy & Lil Bitts

Written By: Kit Israel

Produced By: Lunatix Productions & Advokit Productions

Background Vocals By: Kit Israel

Mixed By: Anthony Lowhar

Mastered By: Precision Productions


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